Mumbai : The stress of daily work, sedentary lifestyle and unhealthy eating habits such as eating at irregular times and overeating can be detrimental to the digestive system. During this time one may experience gas, bloating, indigestion, abdominal pain and diarrhea and other gastric problems. Digestion plays a very important role. Provides energy and essential nutrients to your body. You can include some ayurvedic herbs in your diet to keep your digestive system healthy.
Cumin is used in many foods to enhance the taste. In addition, it helps to get rid of these digestive problems. Cumin has anti-inflammatory properties. Which reduce stomach discomfort. Cumin water generally stimulates the secretion of digestive enzymes and speeds up the digestive process. Thus, it helps to fight intestinal problems. Cumin is known to relieve many problems related to pregnancy.
Fenugreek is a good source of fiber and antioxidants. In addition, fenugreek seeds can act as a natural digestive aid. They help to remove harmful toxins from the body. It calms the stomach and intestines. Drinking fenugreek water on an empty stomach every morning is an effective way to lose weight and burn belly fat naturally.
Cardamom has a very strong taste and aroma. It is also beneficial in relieving stomach related problems like constipation, indigestion and gas.
Ginger is extremely beneficial for health. It can calm an upset stomach. Ginger contains chemical compounds that reduce pain, digestive properties as well as boost immunity. Therefore, in winter, ginger is used for Indian curry, tea and even fried food.
Turmeric is commonly used in cooking. Turmeric has anti-fungal, anti-viral, antioxidant, anticarcinogenic, anti-mutagenic, antibacterial and anti-inflammatory properties. It is also often used in Ayurvedic medicine as a digestive agent.
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(These 5 Ayurvedic herbs keep the digestive system healthy)