Eyes Care Tips: Follow these tips to keep your eyes healthy! | Follow these tips to keep your eyes healthy

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Always include a balanced diet in your daily diet. Include foods rich in vitamins C and E, lutein, zinc and omega 3 fatty acids. It helps in eliminating many eye related problems like cataracts. Include green leafy vegetables such as spinach, cabbage, beets, greens as well as fish such as tuna and salmon, seeds, soybeans, nuts and egg proteins, citrus fruits such as lemons, oranges, etc.

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Always include a balanced diet in your daily diet.  Include foods rich in vitamins C and E, lutein, zinc and omega 3 fatty acids.  It helps in eliminating many eye related problems like cataracts.  Include green leafy vegetables such as spinach, cabbage, beets, greens as well as fish such as tuna and salmon, seeds, soybeans, nuts and egg proteins, citrus fruits such as lemons, oranges, etc.

Always include a balanced diet in your daily diet. Include foods rich in vitamins C and E, lutein, zinc and omega 3 fatty acids. It helps in eliminating many eye related problems like cataracts. Include green leafy vegetables such as spinach, cabbage, beets, greens as well as fish such as tuna and salmon, seeds, soybeans, nuts and egg proteins, citrus fruits such as lemons, oranges, etc.

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Exercise regularly - Exercise daily such as walking, running, yoga, etc.  This can eliminate problems like high blood pressure, high cholesterol and diabetes.

Exercise regularly – Exercise daily such as walking, running, yoga, etc. This can eliminate problems like high blood pressure, high cholesterol and diabetes.

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Eyewear- Use sunglasses to protect the eyes from the sun’s harmful UV rays. This will help to get rid of eye related problems.

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Get proper sleep - Getting a good night's sleep can help relieve eye strain.  In addition to giving the eyes a rest, the eyes stay hydrated.

Get proper sleep – Getting a good night’s sleep can help relieve eye strain. In addition to giving the eyes a rest, the eyes stay hydrated.

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Avoid smoking - In addition to many health problems, smoking can cause eye problems such as cataracts. Avoid smoking.

Avoid smoking – In addition to many health problems, smoking can cause eye problems such as cataracts. Avoid smoking.

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